One Garden Brighton, Lewes Road, Stanmer BN1 9SE
Saturday 8th March, 10am – 1pm
Join us for an enlightening event focusing on women’s health this International Women’s Day at One Garden Brighton. Our experts will discuss menopausal matters and provide valuable insights to help you navigate this important phase of life. Connect with like-minded women and gain knowledge to empower yourself. Don’t miss this opportunity to celebrate womanhood and prioritize your health!
About This Event
Join us this International Women’s Day for a hands-on workshop exploring how herbs and natural remedies can support women during perimenopause. Learn practical ways to manage common symptoms such as anxiety, irritability, hot flushes, and night sweats with simple, effective, and holistic techniques.
What You’ll Learn
- Anxiety & Irritability: Understand how blood sugar imbalances contribute to stress and tension, and discover the herbs, nutrients, and lifestyle tips that help maintain emotional balance.
- Hot Flushes & Night Sweats: Learn why these symptoms occur and explore natural remedies to restore your body’s balance and comfort.
- Practical Recipes & Tips: Create and take home remedies, including linseed crackers, sage vinegar, and more, to integrate into your daily routine.
Workshop Highlights
- Interactive Activities: Hands-on preparation of herbal remedies and nutrient-rich snacks.
- Take-Home Toolkit: Recipes and tips to manage perimenopause symptoms naturally.
- Expert Guidance: Led by Julia Behrens an experienced herbalist.
Who Should Attend
This event is perfect for:
- Women experiencing perimenopause or menopause.
- Those curious about herbal remedies and holistic health.
- Anyone looking to celebrate women’s health and well-being.
