Skin Deep: How Herbs Help Us Understand & Ease Pain

Pain is rarely just physical — it lives in the skin, nerves, Joint, muscles, and the stories our bodies carry.

This gentle, immersive day invites you to explore how plants work across the body’s layers, from surface to source. We’ll meet herbs that soothe inflammation, soften tension, support circulation and calm the nervous system, learning how and when to use them safely at home.

Set within the living landscape of One Garden, this workshop blends plant wisdom, practical teaching and hands-on medicine-making. You’ll craft your own botanical remedy to take home, deepen your understanding of how pain speaks through the body, and leave with a small herbal toolkit for everyday aches and strains.

Who’s This For

• Curious beginners
• Plant lovers and garden enthusiasts
• Anyone interested in natural approaches to everyday aches and tension
• No herbal experience required

Open to all — no prior herbal knowledge needed.