Sunday, June 29 · 10am – 3pm
One Garden Brighton, Lewes Road, Stanmer BN1 9SE
Join us for an inspiring introduction to herbs and medicinal mushrooms that support cardiovascular health. We’ll explore traditional and modern uses of heart-focused plants like hawthorn, motherwort, and garlic, alongside powerful mushrooms. Together, these natural allies help regulate blood pressure, improve circulation, balance cholesterol, and strengthen the emotional heart. Through hands-on learning, tasting, and practical advice, you’ll gain simple tools to nourish your heart naturally — both physically and emotionally.
Join us for a nourishing, hands-on workshop where we explore how plants and fungi support the physical and emotional heart.
Together, we’ll:
- Discover herbs that strengthen and balance the heart — physically, emotionally, and energetically.
- Explore natural herbal allies that nurture emotional well-being, calm the nervous system, and uplift the spirit.
- Deepen our connection to the land through foraging practices, plant tasting, and mindful sensory exploration.
- Dive into the fascinating world of medicinal mushrooms, their healing gifts, and how they support heart and nervous system health.
This course is designed to be practical and immersive, blending herbal wisdom with direct experience. Expect to touch, taste, and connect with plants in a meaningful way.
You’ll experience:
- Foraging practices: Learning how to ethically and safely gather wild herbs
- Plant tastings: Experiencing herbal medicine through all your senses
- Simple medicine making: Tips for preparing heart-supporting remedies at home
- Herbal handouts: Profiles of key herbs and mushrooms
Who is this for?
- Anyone wanting to reconnect with the heart — physically, emotionally, and spiritually.
- Herbalists, beginners, foragers, and plant lovers.
- Those curious about using mushrooms and plants for deep nourishment.
