Description

Menopausal matters celebrating international women’s day

Join us for an enlightening event focusing on women’s health this International Women’s Day at One Garden Brighton. Our experts will discuss menopausal matters and provide valuable insights to help you navigate this important phase of life. Connect with like-minded women and gain knowledge to empower yourself. Don’t miss this opportunity to celebrate womanhood and prioritise your health!

Sunday 8th March 2026

About This Event

This workshop lead by Julia Behrens will explore how herbs and natural remedies can support women during perimenopause. Learn practical ways to manage common symptoms such as anxiety, irritability, hot flushes, and night sweats with simple, effective, and holistic techniques.

What You’ll Learn

• Anxiety & Irritability: Understand how blood sugar imbalances contribute to stress and tension, and discover the herbs, nutrients, and lifestyle tips that help maintain emotional balance.
• Hot Flushes & Night Sweats: Learn why these symptoms occur and explore natural remedies to restore your body’s balance and comfort.
• Practical Recipes & Tips: Create and take home remedies, including linseed crackers, sage vinegar, and more, to integrate into your daily routine.

Workshop Highlights

• Interactive Activities: Hands-on preparation of herbal remedies and nutrient-rich snacks.
• Take-Home Toolkit: Recipes and tips to manage perimenopause symptoms naturally.
• Expert Guidance: Led by Julia Behrens an experienced herbalist.

Who Should Attend

This event is perfect for:

• Women experiencing perimenopause or menopause.
• Those curious about herbal remedies and holistic health.
• Anyone looking to celebrate women’s health and well-being.

Workshop Location:

One Garden Brighton, BN1 9SE

Find out how to plan your journey here.