Flora Waters

With Daphne Lambert from Green Cuisine Trust

Sunday 9th August 2026

10am – 3pm, One Garden Brighton

Sunday 9th August 2026

Join myself and guest Daphne Lambert, for a sensory exploration of herbal waters, where taste, aroma, and wellbeing come together. Rooted in the principles of fresh, seasonal, plant-based living, this session introduces simple and nourishing ways to work with everyday herbs.

You’ll learn how to infuse water with medicinal plants to create vibrant, refreshing drinks that support hydration and gentle healing. This is an accessible, inspiring workshop that invites you to bring more plant vitality into your daily routine.

Open to all — no prior herbal knowledge needed.

Plants We’ll Explore

Examples may include:

  • Mint (Mentha spp.) – cooling, refreshing, and supportive for digestion
  • Sage (Salvia officinalis) – aromatic and cleansing, traditionally used for throat and immune support
  • Lemon Balm (Melissa officinalis) – light, citrusy leaves known for calming the nervous system
  •  

(Season and availability will guide what we meet on the day.)

What You’ll Learn

  • How to make simple herbal waters and infusions
  • The flavour profiles and properties of common culinary herbs
  • Ways to support hydration with plant-based preparations
  • How fresh herbs can be used for gentle, everyday wellbeing
  • Tips for incorporating herbal waters into daily life

Course Location

One Garden Brighton, BN1 9SE

Find out how to plan your journey here.

1 Year Course

This course is part of the 1-year Sunday course, where we focus on a range of herbal medicine topics over 9 Sundays throughout the year.

Find out more here.